 
  Wildcatdojo Conversations
Karate is for everyone. So, join us each week for a 20 to 25 minute conversation on all types of subjects. We go from managing the distractions of daily life, through martial arts history and people, and common sense concepts to add to your self defense armor. Plus we have interviews and so much more. After spending over 40 years discussing life's challenges in a dojo, (both as a student and as a teacher) I decided it would be fun to share the conversations with everyone. And it is! We're having a great time with our guests each week thinking, talking and very importantly sharing a laugh or two along the way.
Wildcatdojo Conversations
The Kiai of the Eyes
First off, I should mention that this episode - #312 - marks our 6th year anniversary. Congrats to us! Soon we'll spend a few minutes looking back and laughing. But back to today.
We are SO lucky to have Rich, from Senbukai Goju, on again today. If you check out our Socials you'll see the art that his Sensei in Japan gifted to him that relates to this subject.
This episode did lead to many other subjects we've tackled. Like everything, this skill is related to breathing. We did two episodes on that (as well as mentioning it almost every episode). Here's one from 2020:
https://www.buzzsprout.com/477379/episodes/12326414
In this episode we referred to a saying about practice from Grandmaster Peter Urban. Here's an episode on the saying:
https://www.buzzsprout.com/477379/episodes/10778035
Within the conversation, Rich mentions mindfulness. Here's one of the episodes we did on that:
https://www.buzzsprout.com/477379/episodes/5585656
Thanks for listening. If you enjoy our work, please support our work with the link below. Thanks in advance:
Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) 
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo: 
http://wildcatdojo.com/025-6/podcast.html . 
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.